Went out last night (had a really good time;) and coached early this AM. Immediately following my classes I did my C2B test, but decided a rest day in order before doing next program. Most likely will resume tomorrow!
3 SETS: 20 C2B for time - 3 Min rest between
Did kipping, not butterfly. Have been working on butterfly form.
Set 1: 1:04 (10, 5, 3, 2)
Set 2: 1:50 (6, 2, 2, 3, 2, 2, 2, 1)
Set 3: 1:59 (5, 2, 3, 2, 2, 2, 2, 2)
Happy Saturday!
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