Took a good rest day yesterday. Took light hike with pups. Went to bed early. Felt good today!
Warmup: 4 Sets 20 UB Dubs + 100 M Run / Mobility / BB Complex Warmup loads (55, 85, 105, 115, 125)
A. Power Clean + Hang Squat Clean + Front Squat; 1 Complex on the minute for 6min (progressively load)
- #125 / 135 / 145/ 155 / 165 / 175
- butt came up first, jumped forward a bit - squat felt heavy (used to be able to do complexes up to #185 easy)
- Video Link of full 6 EMOM:
B1. Front Rack Walking Lunge; 20m x 3 sets; rest 1min
- used #85 (did approx 20 steps each set)
- Set 1 - :50 / Set 2 - :45 / Set 3 - :42
B2. TTB; 12 reps for time x 3sets; rest 1min
- did all sets UNBROKEN
- Set 1 - :20 / Set 2- :22 / Set 3- :22
B3. Thrusters; 10 reps @ 85# x 3sets rest 3min
- used #85 / did all sets UNBROKEN
- Set 1- :26 / Set 2 - :22 / Set 3- :29
+
Sled Push 10 sec @ 100% (grinding continuous choppy steps)
50 sec rest
x10 sets
- used #180 on sled
- pavement was very bumpy and uphill so hard to get it going, was able to do choppy steps
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