Took Friday off to recover, also had to work a bunch so really did nothing. I was SORE. Saturday was a write off, so I tried to fit a few things I missed from Friday. I hiked for 2 hours on Monday so that was my hike. Felt fantastic today, really had fun. Trained with Katie and her Husband (Chad) at HV.
Warmup: Double Unders
Did EMOM 15 MINUTES - :30 Max Dubs / :30 Rest
Here's what happened: Total Reps: 550 (unless my math wrong;)
Set 1 (50) / Set 2 (40) / Set 3 (40 UB) / Set 4 (40 UB) / Set 5 (40) / Set 6 (40) / Set 7 (18) / Set 8 (40 UB) / Set 9 (40) / Set 10 (40) / Set 11 (40) / Set 12 (17) / Set 13 (40) / Set 14 (30) / Set 15 (25)
A. Power Clean + Hang Squat Clean + Front Squat; 1 Complex on the minute for 8min
- only did a few quick warmup sets light, tried to go right into it / front squats feel heavy when not totally warm
- Set 1: #125
- Set 2: #135
- Set 3: #145
- Set 4: #155
- Set 5: #160
- Set 6: #160
- Set 7: #160
- Set 8: #160
- VIDEO HERE:
B. Deadlift; 3 on the min for 10min (light and fast; you choose weight based on feel)
- Set 1 & 2: #215
- Set 3 & 4: #225
- Set 5 & 6: #235
- Set 7 & 8: #245
- Set 9 & 10: #255
C. TTB; 50 for time in sets of 5 unbroken
- Did as rx'd (all UB 5's) = TIME 4:36
+
Sled Push 10 sec @ 100% (grinding continuous choppy steps)
50 sec rest
x12 sets
- Did all sets with SLED + #200
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