May 14, 2015

Took a 2hour hike with the pups in the AM. Went to gym to finish the program from yesterday (Thursday) but only got halfway through it.

4 sets:

8 Unbroken C2B Pull-ups (or in as few sets as possible)

 5 TnG Squat Cleans @ 125#

    -rest 2min

• Set 1: UB / Cleans 2,1,2 = :54
• Set 2: UB / Cleans 2,1,1,1 = :58
• Set 3: UB / Cleans 3,1,1 = :48
• Set 4: UB / Cleans 1,1,1,1,1 = :52

+

4 sets:

8 Unbroken Push Press @ 105#

5 TnG Squat Snatches @ 85#

     -rest 2min

NOT DONE