A. Squat Snatch; 10 perfect singles @ 86%; rest as needed
- did warmup sets to #105 but felt really unstable receiving. I backed off the load and filmed my 10 reps at #95 this week. Was trying to "pull under". Found myself pulling early.
- Video link of reps in full: https://www.youtube.com/watch?v=x6eEpPR8rT4&sns=em
B. 1 ¼ Front Squat; 2-3reps x 5 sets; rest 2min (shorter rest break than last week, stick to it.)
- Did all 5 sets @ #165 (2 reps) - was tough, actually.
C. OH Bulgarian Split Squat; 3-4reps/leg x 4 sets @ 41x1 Tempo; rest 1min bw legs
- Did all sets 4 reps each leg on tempo
- #45 / 65 / 75 / 85 (Used Barbell OH)
Probably took 20 minute rest
+
8 sets:
10 Cal Row
15 UB Wall Balls (to 10’)
20 Second L-sit Hold
- rest 2min between sets
- Did all sets as rx'd, but scaled to Full Extension on rings hold when L Sit failed (approx 10/10)
- Set 1 (1:52)
- Set 2 (1:35)
- Set 3 (1:33)
- Set 4 (1:35)
- Set 5 (1:35)
- Set 6 (1:40)
- Set 7 (1:36)
- Set 8 (1:40)
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