A. Squat Snatch; 7 perfect singles @ 83%; rest as needed
- did probably 10 reps at #105 (built up from 55, 65, 75, 85, 95, 105)
- http://www.youtube.com/watch?
v=5HUOqYgYLgo&sns=em (watch video of 7 reps here) - seems like butt rises too fast out of bottom
- receiving feet - come off ground, lose power in extension
- not solid OH position receiving
- please help rebuild the snatch
B. 1 ¼ Front Squat; 2-3reps x 5 sets; rest 3min
- #145 (3); #165 (2); #165 (2); #165 (2); #165 (2) - felt heavy!
C. OH Bulgarian Split Squat; 4-6reps/leg x 3 sets @ 41x1 Tempo; rest 1min bw legs
- Set 1 (#15lb plate) - way too light
- Set 2 (#25 lb plate) - still too light
- Set 3 (#35 lb plate) - do-able, would have been challenge to keep locked out had I done all 3 sets - will try next week
+
6 sets:
10 Cal Row (hard and fast)
15 UB Wall Balls (to 10’)
20 Second L-sit Hold
- rest 2min between sets
- because my L-Sit Holds are SO bad, I took 2 minutes for each round, using the last :30 to accumulate Static Hollow Rock / Half L-Sit holds on Rings
- each 10Cal row took approx. :30 / each set of UB WBS to 10' was fine (#14lb)
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