A. Squat Clean; 30 for time @ 115#
- warmed up with singles (#85, 105, 115, 125, 145, 155, 175 - all felt easy!)
- time for 30 SC @ #15 = 4:26 (went too fast out gates did 6, 1, 1, 1, 1, 3, 1, 1, 2, 1, 1, 1, 1, 1, 1, 1, 1, 5)
+
“Helen”
3 Rounds for Time:
400m Run
21 KBS (1.5 pood)
12 Pull-ups
- Time today was 12:52
- Last PR (tested over a year ago) was 9:12
- Runs were WAY slow 2:20 each on average
- KBS were unbroken, no problem
- Pull Ups were (6/6 - 3/3/3/3 - 3/3/3/3) - still bad rip had to use fingertips
- running was sluggish and uncomfortable I feel heavy
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