May 4, 2015

Well, I seem to be consistently #10 lighter across the board these days. Snatch actually felt good today, still having issues with elbows bending right after receiving in lock out.

A. Squat Snatch; build to a 1Rm

• #120 (55, 65, 75, 85, 95, 105, 115, 125 (f), 120)

B. 20 Reps for time @ 77% of ‘A’

• #95 - 20 Reps in 8:00 - all singles. Kind of nervous doing doubles, stuck to singles. Not gassed. Was careful.

C. Pressing Snatch Balance; 5 reps @ light load (film this) 

5 Reps @ #53 lbs, please excuse my dumpy butt:) See my right arm internally rotates...this gets escalated in heavy lifts.

+

Row 30min for Max Meters 

• Thanks for this. So much fun. Wanted to get off the rower and run away every 5-7 minutes. As usual, I hit the 1000m mark and my back lit up on fire. Spent the rest of the row in pain. But I did it. So, that's something. 30 MINUTES  =  I DID 5615m. Thought I was going to get to 6000m but the middle 10 minutes I was hurting. Last 10 was good, solid, pushed last 5 minutes.