May 15, 2015

Coached at 12:30PM, trained at 1:30PM with Katie and Allegra. Crappy sleep last night. Felt ok though, during training. Just kept moving. Going back to coach at 4:30PM. Will rest tonight and probably take tomorrow off. Will do Sat's program on Sunday.

3 Rounds For Time @ 80-85%:

400m Run

30 Sec Side Plank/side

30m Bear Crawl

30m Crab Walk

• 3 ROUNDS @ 80-80% = 15:45

    -Rest 8min

3 Rounds For Time @ 80-85%

250m Row

10 Sit-ups

10 Box Jumps (20”) step down

• 3 ROUNDS @ 80-85% = 6:49

     -Rest 8min

10min Airdyne @ 80-85%

• 10 MIN - just kept moving. didn't look at score.