May 2, 2015

I think I sealed my fate today by predicting my numbers before attempting my lifts. Going to take tomorrow off and hope that 100% effort comes back to me Monday!

A. Power Clean; build to a 1RM

• #185. Failed #195 but didn't really try. Previous PR #195 PC about 3 weeks ago.

B. Power Clean; 8 min AMRAP @ 90% of ‘A’ 

• Got 20 Reps @ #165. Didn't let it get ugly. Singles. 
• I did this test last year around this time. I remember because I hit #190 or #195 on the PC and used #175 for the 90% test - which I scored 12 or 14 reps. It hurt more.

+

Airdyne 15 min @ z1 pace 

• Totally didn't see this - not even on purpose!