May 8, 2015

I caught up on some of the outstanding tests which I missed the other day. I combined them with tests for today. Still need to do C2B's.

1. Standing Broad Jump x 3 

• I actually did about 6 sets - all at 7.5 ft, except my last set filmed at 8ft

2. Standing Vertical Jump x 3

• did a few sets, measured tape from top of fingertip reach (7ft) - measured jump distance from 7ft (22", 22", 22", 23")

3. Ski Jump x 3/ each leg

• did 3 x each leg, then did video (6.5-7 ft each time)

4. Rebounding Depth Box Jump (12"-24" x 3 / 12"-30" x 3)

5. Frog Stand - Beginner (15 sec Hold)

6. 50 M Waiter's Carry (16kg)

7. Shoulder Test (R/L Arm)

8. Trunk Rotation (1/2/3)

9. Max Handstand Hold (Wall - 5 sec)

10. Planche Push Ups x 5

11. Kneeling Broad Jump

Still to do: 

1. TGU - 1-2 Reps Each Arm

2. 20 C2B x 3 Sets (3 Min Rest)

3. L-Sit from Bar x 2 Sets AMSAP / 3 Min Rest