February, 8, 2016

Went for an hour 1/2 light hike yesterday.
Did a tougher / shorter hike early TODAY AM with pups (10 min walk up hill, 20 MIN grind straight up, 20 Min all the way back).

I went a bit off the grid today, because I know (based on last week) how quickly back to back leg workouts kill me right now. I also had training partners to push me, so here is what I did. I will likely do a combo tomorrow as well, movement / core work on Weds, Thursday off, Friday test (14.1).

A. Power Clean x1 + Hang Squat Clean x2 + Front Squat x3; 5 complexes; rest 2min 

•  So. I AM SO FREAKING WEAK I HATE THIS.
• Complexes done at: #115, 125, 135, 145, 155 (all solid, easy) - did 2 PC at #165 and was done

B: Did WOD: 16:00 flat.

For Time: 
10 Deadlifts @ 95# 
10 Wall Balls 
10 Burpees over Bar 
15 Deadlifts @ 135# 
15 Wall Balls 
10 Burpees over Bar 
20 Deadlifts @ 155# 
20 Wall Balls
10 Burpees over Bar 
25 Deadlifts @ 185# 
25 Wall Balls 
10 Burpees over Bar

• All WBS Unbroken, felt good, easy
• Gassed fast on Burpees
• Deadlifts were heavier than I would've liked:( I used to CRUSH high volume deads. Had to break up sets 20, 25 (into 5's or even singles)