February 1, 2016

Didn't train this weekend. Intended to, didn't happen. Was drained.

Today was good, tough. Warmed up with some Snatches. Trained with 3 others, so had some motivation.

A. Muscle Ups; 2-3 on the minute for 6minutes

• def not hitting triples with ease anymore
• Set 1 - 3 UB
• Set 2 - 21/2 UB
• Set 3 - 2 UB
• Set 4 - 2 UB
• Set 5 - 2 UB
• Set 6 - 1 + 1
• Set 7 - redo - 2 UB

B. Double Unders; 40 on the minute for 6 minutes 

• need more of this my dubs sucked and made me suck wind
• Set 1 - broken
• Set 2 - 40 UB
• Set 3 - 40 UB
• Set 4 - 20UB + 20UB
• Set 5 - 30UB + 10UB
• Set 6 - 20UB + broken 20

+
4 Sets: 
15 Cal Row 
15 Thrusters @ 65# 
rest 1:1 

• Set 1: 1:57 / ub
• Set 2: 2:05 / ub
• Set 3: 2:48 / ub
• Set 4: 2:43 / 10+5 thrusters

+
4 Sets: 
15 Cal Assault 
15 Power Snatch @ 55# 
rest 1:1 

• Set 1: 2:54 / ub
• Set 2: 3:10 / ub
• Set 3: 2:53 / ub
• Set 4: 3:00 / ub
• Noticed that Robin was approx. 1 min faster per round on these - my AA efforts just aren't enough - still!!!! 

+
4 Sets: 
15 Cal Row 
15 Power Clean @ 75# 
rest 1:1

• Set 1: 2:13 / ub
• Set 2: 2:03 / ub
• Set 3: 1:59 / ub
• Set 4: 2:00 / ub