February 19, 2016

Did an early hike with pups up Wisdom (60 Minutes)

Trained at 2PM:

Warmed up with Shoulder Mobility and some Split Jerks (Split Presses, Jerk balances, then Singles from #85,95,105,115,135, 145, 155, 165). All felt smooth.

A1. Kipping HSPUs; 8 for time x 4 sets; rest 1min 
A2. Muscle Ups; 4 for time x 4 sets; rest 4min 

• Set 1: 17 Sec HSPU UB / 4 UB MU
• Set 2: 17 Sec HSPU UB / 3UB+1F / 1F / 1 good
• Set 3: 18 Sec HSPU UB / 2UB + 1 + 1
• Set 4: 16 Sec HSPU UB / 2UB + 1+1F + 1

+
3 Sets: 
10 Thrusters @ 65# 
10 Pull-ups 
rest as needed bw sets 

• took 4:00
• Thrusters sets all UB
• Pull ups were rough. I'm all arms. Very fatigued. Not enough hips to keep me efficient in PU under fatigue.