February 6, 2016

Took a lot of mental work to convince my body to do this work today. My arms / shoulders / joints are feeling really beat up. Arthritic, even. I feel like my capacity for the UB gymnastics is getting worse. However, I persevered and feel ok about my output today.

A. Push Press @ 21x2 tempo; 5x5; rest 2min 

• Did 2 sets at #85, then 95, 105, 115, 120 - all felt solid

+
EMOM 14 min:
Odd- 8 S2O 85#
Even- 8 burpee box jumps 20"

• this was tough on the BBJ's
• All sets 8 reps UB S2O except on last set was 7
• Prob half sets UB with box jump, half with step ups - I did all 8 reps, but was tired

+
EMOM 14 min:
Odd- 3-4 strict hspu
Even- 2 Muscle Ups 

• Was weary about these because of such high fatigue, but ended up ok
• MU's actually felt good again
• Set 1: 4UB HSPU + 1 MU
• Set 2: 3UB HSPU + 2 MU (all MU UB)
• Sets 3-7: 2+1 HSPU + 2MU

+
EMOM 14 min:
Odd- 5-8 CTB pull ups
Even- 5-8 kipping hspu

• Chose to work on BF as really tired
• First set was 7 BF, All Others 5 BF UB + 6 UB KIP HSPU - FAST!