February 12, 2016

Went for a lovely 1.5 hour hike this AM with the pups. Felt great:) 

A. Power Snatch from blocks (just below knee); 1.1.1 x 5 sets; rest 10 sec; rest 2min 
(focus on vertical extension point) 

• Got through 3 1/2 sets - then I dumped the bar on my makeshift blocks and smashed them to pieces (was using boxes, open gym was crowded, couldn't get to real blocks)
• Clean up delay 10 minutes
• Was doing these at #85, 95, 105

B. Squat Snatch; 10 singles @ 84-87%; rest 2min (working on pulling bar into your hipson second pull)

• Did all 10 Singles at #115, had a few fails (not included in 10)

+
Open Workout 14.1
(power snatch/double unders) 

• Completed 5 Rounds + 15 Dubs (In 2014 I got 5 Rounds + 30 Dubs)
• All sets of DUBS Unbroken
• Power Snatches (15 UB, 10+5, 10+5, 10+5, 5UB + 5UB + 5 Singles)

Immediately into: 
10 min Assault @ 145+ watts

• done