February 5, 2016

A. Power Snatch from blocks (at knee); 1.1.1 x 5 sets; rest 10 sec; rest 2min (focus on vertical extension point) 

• did #85, #95, #105, #105, #115, 

B. Squat Snatch; 10 singles @ 83%; rest 2min 

• Did all sets at #110

+
Open 13.4
7min AMRAP: 
3,3,...6,6....9,9 and so on
Clean and Jerk (95#) 
TTB 

• Disappointment. Completed 12 Rds + 5 Reps
• TTB felt good, easy (3UB, 6UB, 9UB, 6/6)
• C&J felt heavy:( I'm So Weak.

Immediatly into: 
15min Assault @ 140+ watts

• Ave Watts 145 / Completed 97 Cals.