February 16, 2016

Went for an early hike with the pups today - Wisdom Tree (10 Min Warmup Hill Walk, 20 Min tough grind straight up, 20 min back down / to car). 60 MIN good sweat.

Warmed up / trained with Robin and Chris Today - so did a mashup of programs. Tomorrow will do the 30 Min sled push/burpees.

A: Power Clean & Jerk - build to single in 10 MINUTES (#85, 105, 115, 125, 135)

• #145 Video: https://youtu.be/hwZ0ZqbN63M
• #155 Video: https://youtu.be/lWT5S4zMD98
• #165 Video: https://youtu.be/w6hoZB8oFSE
• #175 Video: https://youtu.be/Kvrb9cDd180

B: Front Squats 5,5,5 (1 Min Rest) - Did #155, 165, 165

C: 

+
15min Cap: 
15 Power Snatch @ 55#
15 Burpees 
15 Power Snatch @ 75#
15 Burpees 
15 Power Snatch @ 95# 
15 Burpees

• total time 10:39
• Round 1 - UB Power Snatches / total time 2:02
• Round 2 - P.S 5/5/5 / completed at 5:34
• Round 3 - P.S Singles, 2's, 3's, etc. / completed at 10:39