February 3, 2016

A1. Single Arm Bear to Bridge; 5 reps/arm x 3 sets; rest 10 sec
A2. Band Distracted Ankle Flexion; 30 sec/leg x 3 sets; rest 10 sec
A3. Shoulder Sleeper Stretch; 30 Sec/arm x 3 sets; rest 10 sec
A4. Seated 90-90 Hip Rotations; 6/side x 3 sets; rest 10 sec 

• All done, felt great!

B1. Bent Knee Hollow Hold; 45 sec x 3 sets; rest 10 sec
B2. Side Plank Holds; 20 sec/side x 3 sets; rest 10 sec
B3. V-Ups; 15 for time x 3 sets; rest 10 sec
B4. HandStand Trap 3 Press; 8-10 reps x 3 sets; rest 10 sec 

• All done as rx'd. V-Ups UB.

+
45min Hike (zone out, go have fun and enjoy some time on your own) 

• Couldn't leave work midday to hike so instead I did:

400 M RUN w/ 25LB VEST

5 MIN AIR ASSAULT (30 Cals)

x 5 SETS

Took me about 41 Minutes