February 2, 2016

Well - I tried. I thought, because I had taken weekend off, I'd be fresh (even though back to back thruster programs not great idea). I got through half program today with good effort. Mentally, I was actually in good shape today. My body, on the other hand, just didn't recover fast enough. I think I will do the supplementary program tomorrow, take Thursday off, and try to do the back half of this one on Friday with full effort.

Warmup was mobility, blood flow, and EMOM 6 - 30 Dubs.

A. Push Jerk; 3 TnG on the minute for 8 minutes 

• #115 for all 8 sets

B. Front Squat @ 21x1; 6,6,6; rest 3min 

• #135, 155, 165 - these felt heavy:(

C1. Squat Snatch; 6 for time x 4 sets; rest 1min (85#) 
C2. Kipping HSPUs; 10 for time x 4 sets; rest 3min 

• Set 1: 6 Snatch UB (:26) / HSPU 9+1 (:46)
• Set 2: 6 Snatch UB (:52) / HSPU 6+3+1 (1:00)
• Set 3: 6 Snatch Singles (:26) / HSPU 6+2+1+1 (1:22)
• Set 4: 6 Snatch UB (:42) / HSPU 5+2+1+1 (got fatigued)

+
4 Sets: 
3 Muscle Ups 
10 UB Thrusters @ 75# 
25 UB Wall Balls 
rest to recovery 

• hit first MU, failed next two, did 10 UB Thrusters, hit 10 WBS and shut down
• body felt SO tired and sore

+
4 Sets: 
10 C2B Pull-ups 
12 UB OHS @ 75# 
12 Burpee Box Jumps (20") 
rest to recovery