February 23, 2016

So yesterday, I was feeling pretty good about myself. I thought, maybe I AM ready for the Open. And then today I felt like I got my ass handed to me lol. Overall, I'm feeling as good as can be expected. Hoping 16.1 is NOT burpees and C2B;)

Warmup - 10 Minutes - Small plates for shoulders and banded lateral walks and squats for cleans.

For Time: 
12-9-6-3: 
Kipping HSPU
5-4-3-2-1: 
Squat Clean @ 115# 

• Took me 5:22
• First set of HSPU hot - did 12 UB, but screwed me for set of 9 - had to break into 3's, and 3's for the rest of sets
• Cleans were touch and go, fine.

+

Assault 30 Sec @ 75-80%
Assault 30 Sec @ 30%
x15-20 sets (base on how you feel) 

• Did 20 Minutes
• Tried to push for 260-300 on the harder efforts - most were, a few dropped to around 240-250

No hike today. Might not get a hike in again this week due to schedule, will try.