February 10, 2016

Did warmup and small Bench Press program with my class first:

Bench Press (3.3.3) @ #85, 105, 115, 120, then 3@125

A1. Single Arm Bear to Bridge; 5 reps/arm x 4 sets; rest 10 sec 
A2. Band Distracted Ankle Flexion; 30 sec/leg x 4 sets; rest 10 sec 
A3. Shoulder Sleeper Stretch; 30 Sec/arm x 4 sets; rest 10 sec 
A4. Seated 90-90 Hip Rotations; 6/side x 4 sets; rest 10 sec 
B1. Bent Knee Hollow Hold; 45 sec x 4 sets; rest 10 sec 
B2. Side Plank Holds; 20 sec/side x 4 sets; rest 10 sec 
B3. V-Ups; 15 for time x 4 sets; rest 10 sec 
B4. HandStand Trap 3 Press; 8-10 reps x 4 sets; rest 10 sec 
+
ALL ABOVE DONE AS Rx'D.

Didn't hike today, had to cover Katie at work. Tomorrow (rest day) will do 45 min aerobic work.