July 27, 2015

Well. I thought I would dip my toe back in the training waters after 13 days of bronchitis hell. I was gentle and I feel ok. I still have wheezing in my chest, so I may be in for another round of antibiotics. Will see how I feel tomorrow.


A. Shoulder Press @ 31x1; 5, 5, 3, 3, 3; rest 2min

• Set 1: #75
• Set 2: #80
• Set 3: #85
• Set 4: #90
• Set 5: #90

B1. Strict HSPUs; 6 for time x 5 sets; rest 45 sec

• Did all sets 2-2-2 to one abmat - felt solid

B2. Push Press; 10,10,10,10,10; rest 3min (see if you can use same weight as last week) 

• Set 1: 10 UB @ 75
• Set 2: 10 UB @ 85
• Set 3: 9UB + 1 @ 90
• Set 4: 8UB + 2 @ 90
• Set 5: 6UB +4UB@90

C. CTB Progression x5 rounds

• Did 3 Sets, felt tweak in shoulder
• Still feeling disconnected and silly and heavy (even after losing 10+ pounds this week)
• Will upload video examples later

10-12x Bar-hanging Arch-Hollows
4-6x “hip-to-bar” kips
4-6x Perfect CTB reps (focus on delaying pull to bar)
*rest b/t each movement and focus on transferring skill from one to the next
Follow this video, ignore squat at beginning: https://vimeo.com/129882199
+

EN1 work for 45min (120-140 BPM HR) 

• Kept this VERY light and gentle
• Did 6 MIN Airdyne + 4 Min (400 M) Walk x 4 Sets + 10 Extra minutes walk
• tried to take deep breaths and open lungs on walk
• moderate pace on bike, got sweaty