July 28, 2015

Working my way back. Had lungs checked, still wheezing - but feeling MUCH better. I trained without letting my HR get too high - or my breathing get too heavy. My only concern is re-inflammation of lungs, so need to keep it light. I felt really positive and solid in my lifts today though!

A. Clean Pull Under; 3 reps x 3 sets; rest as needed (use as warm-up tool) 

• Set 1 # 55 or 75? Video: https://youtu.be/iroVeQVUzlk
• Set 2: #75 Video: https://youtu.be/-nbl9AQ6G90
• Set 3: #95 Video: https://youtu.be/IJHqnGKjzC8

B. Squat Clean from High Blocks; 9 singles @ moderate effort; rest 90 sec bw reps

• Set 1: #125 Video: https://youtu.be/7MpPHVaa9p8
• Set 2: #135 Video: https://youtu.be/j3TIzTGwbYM
• Set 3: #145 Video: https://youtu.be/jpaXz7TwA_4
• Set 4: #155 Video: https://youtu.be/DGIhRrIQFvQ
• Set 5: #155 Video: https://youtu.be/wsNApMCDrZw
• Set 6: #160 Video: https://youtu.be/AMwUL7rTf6s
• Set 7: #165 Video: https://youtu.be/GNZLthXC8Fk
• Set 8: #175 Video: https://youtu.be/wt7-ihYO_Ys
• Set 9: #175 Video: https://youtu.be/_kGQ4w24ELQ

+

40 MIN OF CONSTANT MOVEMENT AT SLOW-MODERATE PACE:

7 MIN AIRDYNE (Ave. 100-120 Watts) + 3 MIN RUN (Ave. 550 M) x 4 SETS

NOT DONE - WILL HAVE TO DO NEXT WEEK
5 sets:
Row 500m/Run 400m
15 Power Snatch @ 55#
30 double unders
rest 90 sec bw sets