July 6, 2015

Last beautiful day on Atlantic Beach:) Got this little one in before heading off to enjoy the day.

A1. Push-ups; 12 UB reps x 3 sets; rest 1min
A2. Tuck-ups; 12 reps x 3 sets; rest 1min
A3. 40 UB Double Unders x 3 sets; rest 1min

• It took me approx. 150 broken dubs to finally get my first set of 40 UB.
• All sets (finally) unbroken. Push Ups and Tuck Ups easy and snappy.

B. Air Squats; 150 for time; rest as needed before 'c'

• Got a little lactic. Finished in 4:16

C. Burpees; 15 AFAP x 4 sets; rest 3min 

• Set 1: :35
• Set 2: :35
• Set 3: :34
• Set 4: :27