Day 4 training for me this week. My body was exceptionally sore (still the hammies from Sunday) - so I had House work on my hamstrings and calves (smashed with heel) for about 10 minutes. Also rolled out on a softball. Not much else for a warmup today.
A. Tuck-Ups; 12 reps x 4 sets; rest 90 sec
- Done - all sets UB
- Did :15 / rest :15 / :15 for each set - but today my hamstrings were still too tight to hold L-Sit - did these as knee ups:(
Annie - VIDEO: https://youtu.be/01DnwhMN6NA
7:25 - reviewing the video I think I added a few extra Dubs - which could have saved me a few seconds. Wish I had done my DUBS unbroken, I don't see why I couldn't have - I think I was anxious. I def rushed at end and my form was nasty on last 10. My abs held up (first time in YEARS I have been able to get through "Annie" without stopping due to intercostal muscle spasm - so I considered this a big win - I don't think I've ever done sub 9 min anyway). DID NOT FEEL GASSED AT ALL.
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