July 20, 2015

I guess I jumped the gun on feeling better. I attempted to work through this program today, but had a really hard time getting air in my lungs (still fluid). Here's what I did:

Warmup - Scap Mobility Series (Ido Portal) + Empty Bar Snatch Pull Unders (6 Sets 2 Reps) + Drop Snatch (2 reps each of 35, 45, 55, 65, 75, 85)

A. Squat Snatch from high blocks; 7 singles; rest as needed

• Set 1: (light double) https://youtu.be/ZxbwI_3_aYo
• Set 2: (light double) https://youtu.be/4yHz9OOPemk
• Set 3: (light double) https://youtu.be/hmoN7q4876I
• Set 4: single #85 https://youtu.be/-rCbSp8wH3U
• Set 5: single #95 https://youtu.be/WEpf0ByOSF0
• Set 6: (it says 7, it's 6) single #105 https://youtu.be/onJQZRedt2c
• Set 7: (it says 8, it's 7) single #105 https://youtu.be/PPhkT5m6jfE

B1. Thrusters @ 85#; 10 reps x 3 sets; rest 10 sec
B2. Squat Snatch @ 85-105#; 4 reps x 3 sets; rest 10 sec
B3. Front Squat @ 115-145#; 10 reps x 3 sets; rest 4min 

• I made it through 2 full sets of this and died. Used B1 (#85) / B2 (#85) / B3 (#115). Couldn't breathe. Had to terminate.

+
15 Burpees AFAP
rest 2:30
x 3 sets
+

Row Easy for 15min 

NOPE.

INSTEAD I DID 20 MIN ON AIRDYNE TO SWEAT.