July 3, 2015

In the AB with family. Beautiful sunny day on the beach. Nice easy program:)

A1. Scap Push-ups; 10 reps with 1 sec pause in top/bottom x 4 sets; rest 1min
A2. Hollow rocks; 30 sec continuous x 4 sets; rest 1min

• done - did 15 perfect HR's instead of 30sec wasn't watching clock

+
5 sets:
30 UB Air Squats AFAP
rest 30 sec
30 UB Double Unders
rest 30 sec
10 Perfect Push-ups

rest 30 sec 

• didn't time sets, but did all Air Squats UB and fast
• did DUBS UB - had to restart a few times on sets 3,4,5 (got to 24, 26, 28, 18, etc.ugh!!! but happy to do them)
• Push Ups perfect, UB in sets and in tempo!

Did HS Holds in warmup