July 19th, 2015

Back to life. Down with the flu from Tuesday until today! Finally felt good enough to get out of bed, clean the house, and get a little sweat on. I met Robin at Mindset - didn't do much, but felt much better after.

Handstand Holds with elevated fingers on books - 30Seconds - Facing Wall & Away From Wall x 4 Sets total.

Locomotion work - about 15 minutes:
Duck Walks, Horse Walks, Ostrich, Lizard, and HS Swings.

Snatch Drills: Very Light Weight - Empty Bar - up to #80 on the Drop Snatches.

Snatch Pull Unders - 1 Perfect Rep E30SEC for 10 Sets

Drop Snatch - 2, 2, 2, 2, 2, 2, 2

Here's a video of one set: https://youtu.be/76yoIWIHwjs

• second rep felt better, strove for that on following 3-4 sets

That's it for today. Went home, took the doors and roof off the jeep and took the pups to the beach! Was great to get back out in the fresh air. I hope this cold is over and done with:)