July 14, 2015

No sleep. Thought I had allergies all night - but I think was start of flu. Woke up with feverish / chills and phlegmy chest cough. Ugh. Was on such a roll, very bummed.

Went in to coach 12:30pm. Did first part of program, then called it a day. Picked up some cold remedies and probiotics. Going to bed.

Did DAY 1 of the 31 Day Handstand Challenge by Gymnastic Bodies (Christopher Sommer). Recruited all Coaches at HV to join. Today was only a 30 sec HS hold with fingers elevated on books to get better wrist stretch.

A. Shoulder Scap Routine: https://www.youtube.com/watch?v=vsiNm3WekCo

• Did 3 Sets, 8 Reps each with red band

B. Ido Portal Locomotion Work for 20min (your choice) 

• Did 2 SETS of the following - took 22 Minutes:
• 20 M Swinging HS Walk / Kick Ups
• 20 M Duck Walk
• 5 x Bridge Press Ups (Cannot walk)
• 20 M Horse Walk
• 20 M Lizard Walk
• 20 M Ostrich Walk

DID NOT COMPLETE THIS TODAY:

+
Airdyne 5min @ 80%
Airdyne 3min @ easy pace
x3

Airdyne 10min @ 140-160BPM HR