June 6, 2015

Trained with Katie for first part, then had to coach 1-2:30PM, had to finish program right after class.

A. Squat Clean; 8 singles @ 83%; rest 2min 

• Did sets 1-7 at #165, went to #170 for 2 reps at end. 
• SET 1: https://youtu.be/cFFbHefKGLw
• butt raised early, chased bar forward, ride down squat
• SET 2: https://youtu.be/Xt9pHZ7hR3o
• early pull, missed full ext, jumped forward
• SET 3: https://youtu.be/cK5o6dJew-k
• same problems, slightly better extension
• SET 4: https://youtu.be/8FOKFo2-D9U
• less jump/chase - still butt high even though really trying not to
• SET 5: https://youtu.be/rdh34M1CqwU
• a little better, felt good - looks slow though
• SET 6: https://youtu.be/BUbS10dTcfc
• probably the best of the bunch but still pulling WAY too early
• SET 7: https://youtu.be/ScFI_Cuufps
• added weight, looks heavier:)
• SET 8: https://youtu.be/gLgoniwjmy8
• back to hopping forward
• SET EXTRA: https://youtu.be/VH6yNvkS0vc

B. Deadlift; 5 on the min for 10min (based on feel, perfect form the entire time)

• Did ALL SETS @ #225 - 5 Reps TNG each set
• This was do-able - but OMG was it tough. I was breathing pretty hard halfway through! 

C. Cuban Press; 12 reps x 5 sets; rest 2min 

• Did ALL SETS with 5LB plates in each hand - perfect reps all sets

+

6 sets:

Sled Push 20 Sec @ 100%

   Rest 3min 

• Did ALL SETS with #100
• SETS 1-4 made it 100FT
• SETS 5 & 6 made it 90 FT by 20SEC - finished to 100ft each time.
• Felt pretty lactic and gassed by 4th set but pushed hard