June 26, 2015

More like a recovery day today. Hand ripped bad. Had no time to hike because at work all morning and into evening. During lunch did:

A. Tuck-Ups; 12 reps x 3 sets; rest 90 sec

• done, unbroken
• felt light and fast

B. L-Hang From Bar; accumulate 30 sec x 3; rest 2min

• not done, due to hand

C1. Double Unders; 20 UB x 5 sets; rest 30 sec
C2. Sit-ups; 15 UB x 5 sets; rest 30 sec

• Done - only a couple of restarts in first 2 sets on dubs getting used to grip adjustment with rip but fine after

Rest 3 MIN: then I did

5 ROUNDS FOR TIME - 4:24 (only 1 restart on dubs)

20 UB DUBS

15 UB SIT UPS