June 11, 2015

Hodge podge today. Not really a success, as had to work barefoot and felt challenged. Also, a little tired. Still can't put a shoe on, so getting frustrated. Hoping tomorrow will be better!

Did a "tabata style" KB warmup - approx. 10 minutes (20 on/ 10 off, rotating KB moves)

Front Squats (no knee sleeves, belt, or shoes:) EMOM 10
5 reps @ #35/55/65/85/105/125/135/145/155/165(3)

3 SETS:
A1: Deadlifts #155 x 10; 30 Sec rest (did all sets unbroken)
A2: Deadlifts #205 x 10; 3 min rest (Set 1: 5/3/2; Set 2: 5/3/2; Set 3: 6/4)

• felt awkward and weird that I didn't do all sets unbroken (normally really light for me)

5 SETS:

Cuban Press x 12 reps; 2 min rest - all sets with 5lb plates each hand

That's all I did. Wasn't feeling too jazzed:(