June 15, 2015

First day back at it with shoes. Felt good, no problems. Felt like starting over though!

Warmup - 3 Sets: 40 Dubs + 10 WBS + Mobility

A. Hang Squat Clean + Squat Clean; 5 complexes; rest 2min

• #135 / 145 / 155 / 165 / 175

B. Back Squat; 6,6,6,6; rest 2:30

• #135 / 155 / 175 / 185 - felt good, heavy, but disappointingly light

C. Db Death March; 10steps/leg x 3 sets; rest 90 sec

• Used #30 each hand

+

4 SETS SLED DRAG (slight bend, hips hinged) - 1 min each set (#90 on sled)