June 5, 2015

No time to hike today. Took Grace to Vet and she has a ruptured ACL - so it was just a jumble of a day between that and my coaching / work schedule. I went in before coaching and did the L-SITS and DUBS. Rest of day was work:

A. L-Hang From Bar; accumulate 25 sec x 4 sets; rest as needed

• warmed up with L-Sit drills 5-4-3-2-1 (Bum lift / Hollow Rock + Leg Lifts)
• L-Sit Hang from bar - did in 5sec increments - each set took about a minute.  Last 2 sets had to bring knees up to tuck. VERY WEAK STILL. 

B. Double Unders; 100 for Time x 2; rest 3min

• SET 1: 1:15 (50 UB / 30/20)
• SET 2: 1:42 (30+ UB / rest in 10's/20's)