Super unmotivated. Blah. Got a shoe on, did a few dubs, felt ok but just no interest in pushing it. Still so sore, guess a few more days:( Did a slow, lame-ass program. But at least I did something. Did warmups and mobility with class at 12:30.
A: 10 Perfect, controlled Negative Levers (held on to bottom of rig) - used candlestick alternating legs.
B: 5 Sets of Strict Knees Up (not even to elbows) x 6 Reps each / 2 min rest between.
C: 5 Sets of Behind Neck Strict Press @ #65 x 4 Reps each set. 2 min rest btwn.
D: EMOM 20 - Alternating (total 10 sets)
3 STRICT HSPU (to one abmat)
6 UB Kipping Pull Ups - straight legs, fast worked on efficiency and form.
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