June 19, 2015

Trained with Bryan Felix @ CFHV. Worked hard, felt good!

A. Behind the Neck Push Jerk; 2 reps x 5 sets; rest 2min 
Thought these felt good, but realized after I was actually lifting #10 lighter on each load than I thought...ooops.

• Set 1: #125 https://youtu.be/do8H2vCWNhE
• Set 2: #135 https://youtu.be/5sniBNgSD0g
• Set 3: #145 https://youtu.be/mXjQ0cgL3yU
• Set 4: #125 (dropped down) https://youtu.be/6KU1m3DH0fE
• Set 5: #135 https://youtu.be/nJz8Rqn5F8s
• Set 6: #145 https://youtu.be/hRkDhZtWQJo

B. Seated Z-Press; 6-8 reps x 5 sets; rest 2min 

• All Sets x 8 Reps @ #65 LBS
• Last 2 reps of sets 4 & 5 were tough, but do-able with good form

C1. Weighted Ring Row @ 41x2; 2-3 reps x 5 sets; rest 1min 

• All Sets x 3 Reps @ #45 plate - but elevated feet horizontal body - good tempo

C2. Kettle Bell Waiters Carry; 50m x 4 sets; rest 90sec

• All Sets x 50 M EACH ARM @ 16kg - tried to do unbroken, challenging

+
20min EMOM:
Odd: 3 Strict HSPUs

Even: 3-5 L-Pull-ups 

• All sets - 3 HSPU (1 Ab Mat, Unbroken) + (2+1) Supinated L-Sit Pull Ups to Chest