Started with the best of intentions. Terminated training early, felt sluggish, tired, and weak. No sleep last night AT ALL. Was rushed this morning and have staff meeting at 1PM. Lots of excuses, but have decided not to push through and train when feeling like shit. SO. I feel good with the technical work I did on my cleans today - even though weight was relatively light.
Warmup - 4 SETS of 10's UB Dubs (x 5) + 15 Banded Squats + Death Stretch + Wrist Stretch
Warmup Cleans @ #85 x 6, 105 x 6, 115 x 6
Cleans (2.2.2) #135 - VIDEO: https://youtu.be/T_6FaD80KN8
Cleans (2.2.2) #145 - VIDEO: https://youtu.be/K-AfxvQQGFU
Cleans (2.2.2) #155 - VIDEO: https://youtu.be/tgT-XlRKzi4
Was working on getting up on toes, hitting full hip extension, and not jumping forward. I think I got somewhere.
Started Back Squats, but felt weak and knee shaky. Will try tomorrow if feeling fresh:)
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