June 17, 2015

Trained solo at Mindset today. Felt good!

Warmup was 10 Banded Monster Walks / Lateral Walks + 10 Banded Squats + 40 Dubs x 4 Sets

A. Squat Clean Gauntlet; start at 115#, add 10# each minute until failure

• Actually started at #85, 95, 105, 115 - then EMOM #115 / 125 / 135 / 145 / 155 / 165 / 175 / 185 / 195 / 205 (F) - felt solid!

B1. Deadlift @ 155#; 10 reps x 3 sets; rest 30 sec
B2. Deadlift @ 205#; 10 reps x 3 sets; rest 3min 

• ALL sets UNBROKEN!

C. Cuban Press; 10-12 reps x 5 sets; rest 2min

• All sets with 5lb plates

+
6min AMRAP:
10 KBS (35#)
10 Thrusters (55#)

10 Burpees 

Heart attack. 3 Rounds. Not used to the thruster / burpee lungs:(