December 31, 2015

Still under stress and anxiety. Took yesterday off had last day with my Sister. Still didn't sleep well, personal stuff weighing heavy.

Came in today because I really needed to get my mind off stuff and sweat. I took a good hour to warm up / mobilize / bullshit. Wasn't ever feeling fully warm - my left elbow is def tweaked and same with right hip (which I think is IT band). I'm going to hopefully have Health Care next month I'm going to seek some body work. And head work:)

I actually felt good that I did this program today. I worked at about 80% effort - but moved fairly well. Rested 8 MIN between sets. I'm guessing you wanted me to complete at least 4 rounds each set.

1k Row @ 4:40 pace 
6min AMRAP: 
2 Muscle Ups 
4 Power Snatch @ 95# 
6 Box Jumps (20") 

• Row was 4:57.8 - slow, easy, no back pain, no sweat
• Started AMRAP at 6:00
• Completed 3 Rounds
• MU were all doubles, felt better than rest of movements

+
1k Row @ 4:40 pace
6min AMRAP: 
2 HSPUs 
4 Power Cleans @ 115# 
6 Burpees over Bar 

• Row was 4:53.1 - still slow, easy, controlled, no back pain - no sweat
• Started AMRAP at 6:00
• Completed 3 Rounds plus 2 HSPU and 4 POWER CLEANS
• All HSPU UB to floor - easy
• All Power Cleans TnG Unbroken
• All Burpees ub - but gassed me:)

+
1k Row @ 4:40 pace 
6min AMRAP: 
20 Wall Balls 
10 C2B Pull-ups

• Row was 4:54.8
• Started AMRAP at 6:00
• Completed 2 Rounds + 20
• Rd 1 (20 UB WBS / 5+5 C2B Kip)
• Rd 2 (10 / 10 UB WBS / 5+5 C2B Kip)
• Rd 3 (10/10 WBS)
• Struggled with the pull ups - breathing hard, but just felt tough to pull