December 12, 2015

Day of our Christmas party. Trained but got cut off early. Not that it mattered, was in the midst of seriously stressful / no sleep week.

A. Snatch; 2 TnG on the minute for 10minutes @ tough load

• 65, 75, 85, 95, 95, 100, 105, 105, 110, 115 (1/f)

B. Front Squat Cluster; 2.2.2 x 4 sets; rest 20 sec; rest 2:40

• Set 1: 115
• Set 2: 135
• Set 3: 155
• Set 4: 165

+
3-4 Sets (based on feel): 
Row 500m @ 2:08 pace 
rest 22 seconds 
3min AMRAP: 
5 Deadlifts @ 185# 
5 Burpee Box Jumps (20") 
5 Power Snatch @ 85# 
5 Burpee Box Jumps 
rest 3min 

• Set 1: Row was 2:21 / Completed 1 Round + 5
• Set 2: Row was 2:30 / Completed 1 Round + 3
• Didn't finish. 

+
D1. Banded Good Morning; 30 reps x 5 sets; rest 30 seconds (fast and explosive reps) 
D2. Arch Body Hold; 1min x 5 sets; rest 90 seconds

• Not done.