December 2, 2015

Unfortunate sequence of events today - had to terminate early, ran out of time. I went to CF Mindset to train with Robin and her friends - needed some motivation. But they were so late, I didn't have time to do the second half properly (admittedly, I ran out of steam). I will do it tomorrow. Felt really good about first half, if that means anything!

4 Sets: 
10 Power Cleans 95#
10 OHS @ 75# 
rest 3min bw sets 

• All sets done UNBROKEN
• Set 1: :55
• Set 2: :53
• Set 3: :54
• Set 4: :55

+
4 Sets: 
12 Cal Row 
12 Thrusters @ 65# 
12 UB Wall Balls @ 20#
rest 3min bw sets