January 1, 2016

Hey Brannen - Happy New Year!

My IT Band needs some work and so does my elbow. I can roll out / warm up the IT band enough, but nothing (not even voodoo) seems to help the elbow pain. It's specific, located inside left. Like I said, I have to find someone to do some bodywork on me! I'm still able to train through it. My hold up, as you know, has been mostly my stress and fatigue. I'm taking Saturday off to rest. I will train Sunday.


Had some fun and did the team NYD WOD today. Worked with Ryan Joe, Chris, and Dizzle. (2 Guys, 2 Girls). We had to complete a bunch of solo work + some team lifts. Here's what I completed:

Solo Work:
12 Deadlift (all BB work at #65 unless otherwise noted)
31 Hang Power Clean
20 Push Press
15 Thrusters
+
Team Lift - I did 8 x Power Cleans @ #125
+
Solo Work:
500 M ROW
400 M RUN
20 Box Jumps (ub)
16 Pull Ups (did butterfly, 8/8)
+
Team Lift - I did 8 x Push Press @ #75
+
Solo Work:
12 Deadlift (all BB work at #65 unless otherwise noted)
31 Hang Power Clean
20 Push Press
15 Thrusters
500 M ROW
400 M RUN
20 Box Jumps (ub)
16 Pull Ups (did butterfly, 8/8)
+
Team Lift - I did 8 x Thrusters @ #75

Each person on our team did same amount of work. We finished in about 35 min.