December 7, 2015

I'm behind a day, but felt good. This was one I started last week, but never finished.

4 Sets: 
10 Power Cleans 95#
10 OHS @ 75# 
rest 3min bw sets 

• All sets done UNBROKEN
• Set 1: :54
• Set 2: :53
• Set 3: :55
• Set 4: 1:00

+
4 Sets: 
12 Cal Row 
12 Thrusters @ 65# 
12 UB Wall Balls @ 20#
rest 3min bw sets

• Set 1: 2:42 - Cals around :46, Thrusters UB; I went into WBS too fast and dropped first 2! Did 10 UB
• Set 2: 2:36 - All sets UB (rested about :30 before WBS)
• Set 3: 2:27 - All sets UB (rested about :30 before WBS)
• Set 4: 2:50 - All sets UB (rested about :30 before WBS)