Happy Christmas Eve! Lots of family activity for us today. Was able to pop into the gym and participate in the Annual "12 WODS of Christmas". I DID NOT design this one, but had fun doing it. I worked with Ryan Joe - we doubled the reps and did it "you go - i go" for each set. He picked up a few extra Muscle UPs for me and I picked up a few more pistols. Otherwise went really well - but took us about an hour lol.
Performed as the song, adding a new exercise each round and working back to 1.
1 - Bar - Hopping Burpee
2 - DB Snatch #50 lbs (UB , easy:)
3 - BB Thrusters #85 (all UB)
4 - Muscle Ups (3 UB, 3 UB, 3 UB, 2 UB for all last 6 sets)
5 - Ring Dips (all sets UB - last 2 sets dropped to 4 reps)
6 - Toes 2 Bar (all sets UB - felt great)
7 - Double Unders (all sets UB)
8 - Deadlifts #155 (all sets UB, last set done at #185)
9 - Pistols (all sets including Ryan's - first 3 sets 9, last sets 18 UB each time)
10 - Box Jumps 24" (all sets UB)
11 - HSPU (Did 6's, 3's)
12 - Power Cleans #115 (6, 2, 2, 2)
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