August 29, 2015

Had to coach from 8:30AM straight through to 12:30PM today, didn't get to eat proper breakfast before training. Felt good though, but warmup was really nothing. I wanted to just get right down to business so I wouldn't crap out. My first couple of sets on Clean Complex are indicative of needing a little more warmup prep - otherwise, they felt good, light. Repeatability stuff was just awful:)

A. Low Hang Squat Clean + Squat Clean + 3 Front Squats ; 6 complexes @ 150-160#; rest 2min 

• am aware that maybe I'm not getting low hang, more of mid hang
• all sets done at #155
• SET 1: https://youtu.be/IbyZdIWuSSk
• SET 2: https://youtu.be/CaMoDSei1TQ
• SET 3: https://youtu.be/c4gW6Kk_OKE
• SET 4: https://youtu.be/_jC57T67xwk
• SET 5: https://youtu.be/mhNTPhdzIjI
• SET 6: https://youtu.be/qZXV9b6pN6c

+
OH. MY. GOD.

4 Rounds for Time @90%:
Row 250m
10 Burpees
rest 2min 
x2sets (do 4 rounds, rest 2min, repeat)

• SET 1: 7:28
• SET 2: 7:58

+
RESTED 5 MINUTES
+
4 Rounds for Time @ 90%:
Row 250m 
10 Power Snatch @ 55#
rest 2min
x2 sets 

• SET 3: 8:26
• SET 4: 8:52