August 28, 2015

Fun training day today, despite the 106deg heat!!

Warmup shoulders with plates and mobility.


A. Jerk Stance Strict Press @ 31x1; 8reps x 4 sets; rest 2min

• Set 1 (10 x #65), Sets 2-4 (10 x #75)

B1. Strict HSPUs; 3 reps x 8 sets; rest 1min

• All sets done UNBROKEN:)))) (25's and abmat - flat)
• SET 8: https://video-sjc2-1.xx.fbcdn.net/hvideo-xfp1/v/t42.1790-2/11959636_10206621297845484_976059552_n.mp4?efg=eyJybHIiOjY3NiwicmxhIjo1MTJ9&rl=676&vabr=376&oh=7a81ca323d0bb250818e06757fc9dd19&oe=55E0FCFD

B2. Muscle Up; 2 reps x 8 sets; rest 1min 

• All sets done UNBROKEN
• SET 8: https://youtu.be/EeHS-mvR-3M

D. Butterfly Tech Work for 15min (you can use the progression I sent or play with different positions...I'm working through new ideas so you can get these down) 

• https://youtu.be/XG_BOTC0SlA

+
Hike/EN1 work for 45min (120-140 BPM HR) 

• started outside, moved inside after 14 minutes, was 106 degrees and stifling
• 400 M RUN + 200 M WALK x 3 ROUNDS (15 min) / Then 5 MIN Air Assault + 20 x 10M Shuttle Runs x 30 MINUTES.