August 17, 2015

Recovery day post competition! Got a 90 minute massage last night, was awesome. Stayed hydrated, had a good night sleep. Felt good today. My body was tired, so I'm glad I didn't push today. Nice recovery program:)

8 Sets:
Airdyne 2min @ easy pace
*In between each set; go through the following mobility sequence. As soon as you finish, your next set begins. 
5 Bridge Push-ups
5 Single Arm Bear to Bridge/arm https://www.youtube.com/watch?v=JqQaxhivgu8
10 Scap Pull-ups

• Done, took around 45 minutes
• Air assault pace between 130-155 watts

Am teaching 3 classes today - with lots of mobility and empty bar snatch drills - so I'm doing quite a bit of this too, today.