August 12, 2015

Coached immediately before doing this. Warmup was quick - Small plate series, and barbell warmup + 3 Sets 1 min light bike + 100% effort airdyne (15 sec ish 10 1050 watts) each.


Last time I did DT it took me 19 minutes. Today I did it in 9:51 Rx (#105). My goal was sub-10 minutes. So I'm happy, but wasn't too fast.

Here's the video: https://youtu.be/T2wjPMFCWrg

"DT"
5 Rounds for Time:
12 Deadlifts
9 Hang Cleans
6 S2OH
(you can choose loading for smooth transitions, 105# is what you would see in comp)
+
EN1 Work for 20min 

• Did 5 minutes on bike and went out to run a 400 M and ended up walking - so shot after DT. Will try again tomorrow to do 20-30 Min En-1.