Pre-Competition Day. Mobility & En-1.
10 Min - Solid Locomotion (Duck Walks, Bear Crawls, Horse Walks, Inchworms, Lizards, Ostrich, High Kicks, and Transverse Bridging)
+
20 MIN - nonstop pace breathing and hot out:
400 M RUN
10 GHD SIT UPS
10 BACK EXTENSIONS
30 DUBS
+ 1 min walk
x 4 SETS
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